Yep, I forgot to do this. When my niece was a child she had a dance teacher that used to tell her students to take “a cool sip in and laser beam it out.” I thought it was one of the funniest things I’d ever heard and have shared it often with others. Nobody quite ever knows what it means but it always creates a laugh. I even suggested it at a work meeting once when things were getting out of hand. Ok everybody, lets take a cool sip in and laser beam it out for a second…..and yes, I got some crazy looks but it achieved it’s purpose of cutting the tension and getting some folks to “cool it” as my Mom used to say.

So I’ve forgotten to do this lately, to just take a moment, hence my melt down on my last post. I’m doing better today, maybe it’s narcotics or maybe it’s when I saw a bus of children with severe disabilities getting unloaded to go into PT that I was reminded how I have nothing, nothing at all to be complaining about.

So, when in doubt I’m taking a cool sip in and laser beaming it out and just trying to be grateful for all that I do have that works and dealing with stuff that doesn’t.